In this workshop, Jasmyn James will discuss the 10 attitudes of Healing Presence, the importance of self-compassion, mindfulness practices and how they can be useful in our everyday lives. She will share personal experiences with her mindfulness journey and herbs for mental wellness. Closes with an intention set guided meditation. Bring a journal and a pen for some journaling activities during the workshop.
Proceeds from ticket sales will support Fox Haven’s BIPOC Scholarship Program. This offering is a way for Fox Haven to acknowledge the structures of privilege that undermine the wellness of black and brown-skinned people, and to create opportunities for people to heal and thrive.
If you identify as BIPOC and are interested in receiving discounts on classes, rentals, or retreats, please fill out our interest form.
About your Instructor
Jasmyn James is the founder and creatrix behind RUJA Holistick, a holistic spiritual and energetic healing brand for Black Indigenous People of Color (BIPOC). RU
JA Holistick uses therapeutic holism practices including health and wellness coaching, evidence-based psychology techniques, and meditative healing while providing spiritual advisement and healing through sounds, herbs, and other healing rituals that are native to the African-American and Buddhist spiritual practices.
RUJA Holistick addresses the following problem: BIPOC rarely have access to resources that will aid their mental, physical and spiritual wellness collectively. Oftentimes, we are overlooked and disregarded in terms of accessibility and having the means to provide these healing resources to ourselves and our families. Because of this factor, BIPOC have been taught to suffer in silence for generations. RUJA Holistick provides a safe space for our clients to learn, practice and experience the world of healing of the whole self. We guide our clients through their own healing, assisting them in feeling safe within themselves while also giving them the tools and resources to process their healing individually. Our goal is that each client leaves our services with a tool that they can take into their everyday life for optimum healing results.
